Lose a Thyromine Review Lot of Fat Fast - The Most Critical Step You Must Take If You Want Accelerated Weight Loss Increase your metabolism - There are many reasons why your metabolism can help you drop fat almost instantly. Your age, your activity level, the food you eat, your thyroid all can be responsible for your weight. So the moment you start working towards boosting your metabolism, you'll start dropping fat like it's nobody's business.Think what are the reasons your metabolism is slow? how can you improve it Your diet plan - Like somebody said, "You are what you eat". If you are gaining weight, then chances are you've made some bad decisions regarding the food. You have to cut down most of the junk food you eat. Like I said in earlier point, it'll help you speed up your metabolism( as its basically means that the process it takes to burn the food you eat). So if you are taking 5-6 small meals a day, then you are putting your body in situation, where your body has to burn calories to process the foods.That's why you cannot just go out there and eat lots of junk food. Junk food slows down your metabolism to the crawl and takes lot of time to process. Workout routines Your activity level is one of the things that'll help you lose weight. If you just start working out 5-6 days per week with 30-40 minutes per session, you'll start seeing the kind of body you always desired. Now that doesn't mean you can do any kind of workout in this time limit.