Here are the top 10 weight loss facts you need to know: The simple fact about weight loss is that with Green Barley Plus Review a healthy diet you can expect to lose around 2 pounds per week. Losing more than that will be mostly water instead of fat. By trying to lose weight too quickly, you have a greater chance of gaining all the weight back and possibly even more. When you skip meals, your metabolism slows down to conserve fuel. By not eating enough calories, your body thinks you are starving, so it holds on to the fat, and it becomes more difficult to lose weight. Eating 5-6 small meals per day will help to keep your metabolism at peak level. Fruits, vegetables, whole grains and non-fat dairy products are good healthy choices. Exercise helps you lose weight and keep it off. The more you exercise, the more calories you will burn and the more weight you will lose. Building muscle as well as aerobic exercise is your best combination for maximum weight loss and permanent fitness. Remember, to lose one pound, you need to burn off 3500 more calories than you consume. https://spontaneousreview.com/green-barley-plus-review/