When your heart rate is elevated Ultra Omega Burn Review your body needs energy to keep it going. The first thing your body will burn is the carbohydrates, then the fat stores.So if you are eating a lot of carbohydrates and not exercising very long you are wasting your time. Lower the carbohydrates and increase the time you are exercising. This is a guideline for you to adhere to. The acronym FITT stands for frequency, intensity, time, and type.Frequency is just that. How often do you exercise? Is it every day, every other day, or twice a week? To lose 10 pounds in two weeks you will need to exercise a minimum of once a day, you can exercise twice a day though. Anymore than twice a day and you will burn out and quit.Intensity is how fast do you run, or how hard do you push yourself during your gym time. You should exercise for at least forty minutes, a maximum is ninety minutes. Push yourself so your heart rate is elevated for the majority of the exercise. Don't forget to do cool-down exercises.

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