Routine checkups - If needed, have Cardio Clear 7 Review your blood pressure checked regularly. If medication is needed to control high blood pressure, make sure you take the medication and follow any other suggestions given to you by your physician. You should also have your blood sugar levels check if you suspect you may have diabetes or if your family has a history of diabetes. People with a diabetes history are more prone to getting heart disease, and high blood pressure can be a major problem.Keep away from stick-y situations- This just means to stop smoking. It has been proven by medical experts before and warned by the government countless times. Cigarette smoking is bad for you, especially for your heart. A lot of heart diseases over the last hundred years are directly related to smoking. And it's not just bad for you, it's also bad for the people around you. In fact, being exposed to second-hand smoke has been proven to cause more damage to our internal organs than actually smoking.

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