Once you get into the groove, you can start Cla 2000 Review increasing the distance. You also start by walking in a normal pace, then slowing increase the speed and finally you can break into a sprint. For example if you are walking four miles, you walk the first mile in normal speed, increase the speed in the second mile jog in the third and final half or full mile can be run fast. This technique will help burn calories fast and will help in keeping you fit and active. Today's populations from the age of 8 to 80 are trying hard to win the war against obesity. Obesity is caused due to today's sedentary lifestyle, dietary excess and lack of exercise. There are a million products that are available in the market that are introduced to combat this ailment.