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D-Bal Max

by ss Daniel Kamesh kamesh (2019-01-11)


This D-Bal Max review workout starts off with a unique approach to superset training: no rest! That's right. Usually when you do a superset, you rest after the second exercise. However, in this workout you're going to move back and forth between the two exercises without resting at all. It's going to be tough! In the first superset, perform Dumbbell Reverse Lunges for 15-20 repetitions each leg. Then move on to Stability Ball Jackknives for 15-20 reptitions. Now, instead of resting, pick up those Dumbbells again and perform Dumbbell Reverse Lunges. After 3 sets, you can rest a little, but then move straight onto the second set of exercises: Dumbbell Romanian Deadlifts & Elevated Pushups. After 3 sets, rest. The third superset involves a set of Dumbbell Rows and Stability ball Leg Curls. Perform 15 Dumbbell Rows, and 20 Stability Ball Leg Curls. Take a rest because the finishing portion is going to be intense. For the finisher, Craig has chosen 4 bodyweight exercises. You are to do them in a Tabata format. This means that you perform the movement for 20 seconds, followed by a 10 second rest. The movements are Bodyweight Squats, Pushups, Planks & Side Planks, and Touchdown Forward Lunges & T-Pushups. Perform 8 rounds for the Bodyweight Squats and 4 rounds for the Pushups. For the Planks & Side Planks, perform planks for 20 seconds, then move to the side for a side plank for 10 seconds. Again, 20 seconds for the plank, then 10 seconds to the other side for a side plank. Perform 8 rounds. Finally, end the workout with lunges for 20 seconds, followed by T-pushups for 10 seconds. Perform 4 rounds. Barbell Circuit Workout This circuit workout involves performing 5 muscle building exercises with a Barbell. However, all the movements can be substituted with a dumbbell or Kettlebell. Start out with 15 repetitions of the Barbell Back squat. Move straight to Barbell Presses for 15 repetitions. 3rd movement is Barbell Rows, followed by 15 repetitions of forward Lunges. Finish the circuit off with Barbell Mountain climbes. For the mountain climbers, balance your body on the barbell as you place it on the floor, and perform mountain climbers. Rest for 1 minute, and repeat the circuit 2-3 more times.