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Gaia's Protocol

by rohini matthew (2019-02-12)

When cooking a pumpkin, be Gaia's Protocol Review sure not to throw out the seeds. Pumpkin seeds serve as a wonderful alternative to sunflower seeds and can be added to salads or enjoyed just by themselves. How do you prepare them? After thoroughly washing the seeds, coat them in olive oil and sprinkle with salt. Roast on a cookie sheet for about 20 minutes or so. Season them with whatever else you may like and store for a healthy snack high in Omega 3 and Omega 6 fatty acids. They are also high in zinc, iron and Vitamin E.Consuming 16 ounces before your workout 30-45 minutes can boost your performance level, increasing your blood volume. By working out you decrease your volume so by add 16 ounces of water before and during your exercise program will improve your performance greatly which will give you a huge pump in the muscle you are working. Make sure to drink about 16 ounces after your workout.Your body needs lots of water, so you see it is very important. Water helps remove toxic by-products that the body takes in through eating. It helps carry nutrients and oxygen into your blood cells, regulate your body temperature, lubricate and cushion our joints. If we do not maintain a certain level of water in our bodies we will start to dehydrate within hours.