Reader Comments

Paleo Diet Solution

by ss Daniel Kamesh kamesh (2019-02-28)

Yes, coffee contains Paleo Diet Solution Review caffeine--a diuretic--that increases the frequency of urination which causes dehydration. It keeps you awake, elevates your heart rate, blood pressure and increases the secretion of acid into your stomach... blah, blah, blah. What concerns me most is that coffee puts stress on your adrenal system. This translates to more stress. Aren't you under enough stress already? Coffee drinkers tend to use the drink as a pick-me-up, but what happens is that it becomes a drag-me-down, because the body, while it experiences a short caffeine buzz, drops to a lower energy level when the high wears off. At this lover level, you're not only feeling down, but you're burning your sugar stores. This creates sugar cravings. Soda is simply sugar. I can't tell you how many people I've known who quit drinking soda shed a bunch of weight. I don't mean 1-2 pounds, I mean 10-15. There are 250 calories in a 20-oz bottle of Coke. Not to mention there is caffeine! Take the effects of caffeine and add them to a sugar overload and you have one unhealthy body. Do you drink soda and coffee?! If so, and you want more energy, I will tell you right now that dropping those two poisonous habits will improve your daily stamina by 100%! So keep that in mind when you're trying to lose weight. In order to lose weight, we need to decrease calories to burn fat and increase calories to stimulate new tissue. The problem is without a high metabolism we cannot build muscle and lose fat at the same time. Everything is different when we are attempting to maximize both lean muscle and body fat reduction.