Calorie shifting will allow anyone to lose weight Garcinia Cambogia Plus Review for as long as a time period that they feel is needed. Basically with calorie shifting you are essentially fooling your metabolism. If you have ever tried to fast then you know that requires you to drastically reduce your caloric intake. When you do that your body actually holds on to fat storage because your body is not expending any energy on your food intake. In terms of calorie shifting you will ingest the same amount of foods over a period of a few weeks. Once you do that your body then becomes accustomed to your new eating patterns. With calorie shifting it is only necessary for you to increase your caloric intake for a 2 to 3 day period. The trick here is that now your body detects an increase in calories so therefore your body automatically will increase metabolism. https://diethours.com/garcinia-cambogia-plus-review/