Reader Comments

Living Green SupremeFood

by ss Daniel Kamesh kamesh (2018-12-22)

Most individuals Living Green SupremeFood Review do not eat the well balanced diet needed for an optimally functioning immune system. Because of these dietary indiscretions, it is imperative that they add the proper supplementation to implement the immune system. Waiting for a cold or the flu to strike to start taking megadoses of vitamins and minerals will not aid in fighting off an infection. It would be like closing the Barn Door after the Horse is stolen. To ward off infections, you need to start this supplementation today, and take it on a daily basis. A good multi-vitamin mineral supplement is needed daily, plus the additional antioxidants we discussed above.In addition to the well balanced diet and the vitamin, mineral supplementation, the physical aspect of the body needs to be addressed. Many people live a sedentary lifestyle. Those that do need to get their body moving more. Walk more instead taking your car, whenever it is possible to do your every day errands. Take a daily walk. Walk up and down the stairs instead of taking the elevator. Living on high floor is no excuse. Walk up 2 flights and then take the elevator the rest of the way. Increase the flights of stairs as your body becomes stronger and you acclimate to it. Your heart, and your immune system will thank you for it.