More and more adult clients Memory Hack arrive at psychologist's offices suffering from stress and an inability to concentrate that makes them worry that they may have ADD. Often they are just overstimulated and overwhelmed.Stress is what we experience when the world moves too fast, when there is too much to do and too little time to do it. We feel stressed when the emotional world around us is strained or endangered. Through emotional contagion we feel stressed when others around us are stressed.Both good and bad changes can stress us. Think of the new parent, the bride or groom-to-be, the person needing to "learn the ropes" in a new job. Stress is unavoidable for most of us and often enough life enhancing, but stress is hard on the body and on the brain. We remain wired like our primitive ancestors to respond to anxiety by fight or flight. Stressful situations which endure over long periods of time keep our brains awash in neuro-chemicals and our bodies tuned to yellow alert in preparation for flight from an enemy or a predator.

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