There are many reasons Purefit Keto Review why eating 5 meals a day will make you lose weight, and I have listed them below: By eating regularly, your metabolism rate will actually increase. With higher metabolism rate, it will force faster weight loss so you can burn calories more efficiently. By eating regularly, you will not get hungry easily. This will prevent you from over-eating, which is one of the main culprits that make you overweight.When you eat regularly, your body will absorb the food faster and digestion will take place more efficiently. The key to lose weight fast is to create the ultimate condition for your body to burn fat. By increasing your metabolism rate and not getting hungry easily, you are doing the right things to lose weight. If you want to further speed up weight loss, you can engage in some cardio activities such as running, swimming and brisk walking. By exercising regularly, your metabolism rate will further increase, which will force faster fat burning.Do take note that each exercise session should last at least 45 minutes so that your body will be in the right condition to start burning fat. If you have not been exercising for the past few months, I will suggest that you start off slowly. Gradually increase the intensity of your exercise so as to prevent yourself from getting any injury. https://wildforexguide.com/purefit-keto-reviews/