If you want to avoid struggling with weight problems, you should keep leptin sensitivity levels high. This way your brain can simply do all the work for you, as it regulates appetite to make sure you stay at a healthy body fat percentage.Some health and fitness marketers and talkers  have skipped all of this and produced an excess of diets and supplements meant to balance and optimize special leptin levels, but like most fad diets and "weird supplements" it's a bunch of shit.LeptoConnect