Exercise helps reduce glucose levels in patients with type 2 diabetes. Other studies have also reached this same conclusion, therefore, it is considered that a regular exercise program would be recommended to reduce and maintain your glucose levels. In order to notice the benefits, you should exercise at least three times a week, for a consecutive hour. In case your current physical activity is very low, you can start with a 30-minute walk. Remember that you should start gradually but steadily so that your glucose levels stabilize and maintain over time.
.jpg)
GlucoFlow
by fiona basil (2020-10-01)
Exercise helps reduce glucose levels in patients with type 2 diabetes. Other studies have also reached this same conclusion, therefore, it is considered that a regular exercise program would be recommended to reduce and maintain your glucose levels. In order to notice the benefits, you should exercise at least three times a week, for a consecutive hour. In case your current physical activity is very low, you can start with a 30-minute walk. Remember that you should start gradually but steadily so that your glucose levels stabilize and maintain over time.
https://apnews.com/ts-newswire/94b33a4b455b3294465cc524c14370c0