There are a number of ways to control your weight, including reducing your calorie intake by limiting portion size. You can also add a fitness routine into your daily activities and choose a more physically active lifestyle. This could involve taking the stairs or opting for a standing desk that will make you less sedentary. As you start to get a bit older, you may find that keeping your weight down takes a little more work. This may be because you’re losing muscle tone or experiencing normal hormonal changes. Keeping your weight down may require the help of some workout buddies or a coach. Some programs, such as Kiya Longevity, focus on developing a healthy lifestyle that you can maintain throughout your life.