If you exercise because you want to lose weight, you've probably heard or been told that, for the best results, you should work in your "fat-burning zone." Your fat-burning zone refers to the workout intensity that gets your body to burn primarily fat for fuel and is often measured using heart rate. PT Trim Fat Burn
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PT Trim Fat Burn
by fiona basil (2022-02-21)
If you exercise because you want to lose weight, you've probably heard or been told that, for the best results, you should work in your "fat-burning zone." Your fat-burning zone refers to the workout intensity that gets your body to burn primarily fat for fuel and is often measured using heart rate. PT Trim Fat Burn
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