To lose fat and gain lean body mass, you need to eat enough protein. A high-protein intake contributes to the preservation and growth of lean muscle when you're reducing calories to lose weight, showed a study in a 2016 issue of the American Journal of Clinical Nutrition.
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jancy aron
by jancy aron (2018-05-31)
To lose fat and gain lean body mass, you need to eat enough protein. A high-protein intake contributes to the preservation and growth of lean muscle when you're reducing calories to lose weight, showed a study in a 2016 issue of the American Journal of Clinical Nutrition.
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