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Zen12

by Ssregina Regina (2019-04-29)


And they left their occupations only Zen12 Review to hit the training regimen again.Well, Roger was a medical student, pre-med-neurobiology. He didn't have much time. He took thirty minutes of his lunch hour in the months leading up to the big event and practiced running. That's all. He had to save the rest to cool off, shower, eat, and make a few phone calls... He broke records. He redefined what was possible. Prior to him, nobody had ever done it.Two and a half years later, they already had 16 people who had done it, and it's pretty common today.So what do we see here? We see that with such small efforts in that extra mile zone-Roger was taking thirty minutes at lunch-you can accomplish incredible things. Your lazy competitors really are your friends. So that's why with my audio series "The Sub 4Minute Extra Mile," which this article is adapted from, we've set something up in just four minutes a day.Actually, if you want to be precise, Roger Bannister ran a sub-four-minute mile-"sub" meaning "less than" or "under," as in submarine. And so that's our promise to you. Every single day with The Sub 4Minute Extra Mile, we bring you a message that is less than four minutes long.See, you've got to go the extra mile. You can even do this on your lunch hour, too. Sub-four minutes a day. What colossal gains you can make!

 

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