Lift the food up to your Lean Body Hacks Review mouth. Be aware of your hand moving. Notice the food entering your mouth. Don't chew yet! See how the food feels on your lips and tongue. Do you taste it yet, even though you haven't chewed? Notice that. Notice if you're in a hurry. Be aware of any saliva building up in your mouth. Now begin to chew. Notice how you chew. Do you favor one side? Keep noticing. It is especially critical to keep paying attention here. Notice the urge to swallow. Do you feel like you 'have' to swallow at a certain point in time, or after a certain number of chews? Try and chew the food until it is completely disintegrated, until it's just a watery mush. Notice your thoughts, your feelings. How do you feel? Does it taste good? Are you aware that it tastes good? Did the feeling of it tasting good continue throughout, or did it stop at some point? Do you feel satisfied? Do you want more? There are no right or wrong answers. And it's ok, and expected, that you'll lose your attention and forget. Just come back to the awareness. This is the basis for the entire process and can be done for the whole meal, with whatever you are eating. This is only the beginning of the mindful eating journey, the first step to losing weight permanently. When you start becoming aware of your harmful eating habits you can start replacing them with healthier ones. Do this exercise once a day, at just one meal, for as long as you can, and see what happens. See if things start to change for you, in both mind and body. Please email me if you have any questions. Let's face it the weekend tends to be the time we overeat the most. To avoid the weekend diet blunders you should preplan what you are going to eat over the weekend, have plenty of healthy snacks on hand. Make sure that you have done some grocery shopping before the weekend hits so that you will not be tempted to indulge in fast food or eating out too much. If you must eat out plan in advance and make sure the restaurant or fast food chain have a low calorie menu. Most places now have menus available online. Make sure you choose wisely! Allow yourself two cheat meals; per week so that you do not feel deprived, just keep them to 1,000 calories or less. This may sound easy but check the calories you can easily go over this by having a full meal of steak, loaded potato, a glass of soda and cheese cake for dessert...so be careful.
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Lean Body Hacks
by princy william (2019-05-03)
Lift the food up to your Lean Body Hacks Review mouth. Be aware of your hand moving. Notice the food entering your mouth. Don't chew yet! See how the food feels on your lips and tongue. Do you taste it yet, even though you haven't chewed? Notice that. Notice if you're in a hurry. Be aware of any saliva building up in your mouth. Now begin to chew. Notice how you chew. Do you favor one side? Keep noticing. It is especially critical to keep paying attention here. Notice the urge to swallow. Do you feel like you 'have' to swallow at a certain point in time, or after a certain number of chews? Try and chew the food until it is completely disintegrated, until it's just a watery mush. Notice your thoughts, your feelings. How do you feel? Does it taste good? Are you aware that it tastes good? Did the feeling of it tasting good continue throughout, or did it stop at some point? Do you feel satisfied? Do you want more? There are no right or wrong answers. And it's ok, and expected, that you'll lose your attention and forget. Just come back to the awareness. This is the basis for the entire process and can be done for the whole meal, with whatever you are eating. This is only the beginning of the mindful eating journey, the first step to losing weight permanently. When you start becoming aware of your harmful eating habits you can start replacing them with healthier ones. Do this exercise once a day, at just one meal, for as long as you can, and see what happens. See if things start to change for you, in both mind and body. Please email me if you have any questions. Let's face it the weekend tends to be the time we overeat the most. To avoid the weekend diet blunders you should preplan what you are going to eat over the weekend, have plenty of healthy snacks on hand. Make sure that you have done some grocery shopping before the weekend hits so that you will not be tempted to indulge in fast food or eating out too much. If you must eat out plan in advance and make sure the restaurant or fast food chain have a low calorie menu. Most places now have menus available online. Make sure you choose wisely! Allow yourself two cheat meals; per week so that you do not feel deprived, just keep them to 1,000 calories or less. This may sound easy but check the calories you can easily go over this by having a full meal of steak, loaded potato, a glass of soda and cheese cake for dessert...so be careful.
https://healthreviewfactory.com/lean-body-hacks-review/