A study of stress and dietary American Natural Super Collagen practices revealed that greater stress was associated with more fatty food intake, less fruit and vegetable intake, more snacking, and reduced likelihood of daily breakfast consumption. These findings suggest that to reduce your anxiety, eat more fruits and vegetables and don't skip breakfast. Another study found that omega-3 fatty acids reduced stress and anxiety. Omega-3 fatty acids are found in fatty fish such as salmon (arctic, free-range) and tuna (chunk light), fish oil capsules, flaxseed, canola oil, and walnuts. Two servings of fish a week will not only reduce anxiety but is recommended by the American Heart Association to reduce the risk of coronary heart disease. In an interesting study, populations from seven different world regions were studied for twenty-five years. Research teams found that eating fish, vegetables, legumes, olive oil, and a moderate intake of wine (all part of the Mediterranean diet) were associated with low rates of heart and blood vessel diseases. The same effects were found among those eating a diet rich in soy, cereals, and fish (the Asian diet). Findings from another study suggest that selenium may affect your mood as well as your health. Individuals with low dietary intakes of selenium report feeling more anxious, depressed, and tired. Be sure to eat plenty of fish, shellfish, whole-grain breads and cereals, mushrooms, and Brazil nuts. You can also take an additional 150 to 200 micrograms (mcg) daily of selenium in the form of selenomethionine or selenium yeast. Green tea has the ability to stimulate your brain in the same way deep meditation does. Besides calming you, it can also help you focus. This substance stimulates production of alpha waves in your brain, similar to what happens during deep meditation. It has the unique ability to make you feel calm but focused, so that your learning ability is enhanced.

https://supplementdevotee.com/american-natural-super-collagen-review/