Have a cup of water with each meal. Herbal teas Lean Body Hacksare great for this. If you're worried about caffeine, many herbal teas are decaffeinated, just read the label. No coffee, energy drinks, or other high sugar, processed drinks. I take a few water bottles with me when I go out. Shoot for 64 oz of water every day.I knew that was coming. You do know when to eat. Do not skip meals. This will backfire on you. This only makes your body feel like it is getting starved and it wants more food.The old adage is true, breakfast is the most important meal of the day. This is the one meal you definitely should not miss! Eat a snack every 2 to 3 hours. A great snack is nuts. Almonds are really good. They give you great protein and as much protein per ounce as red meat. Now, make sure you eat a light lunch and dinner. Remember, no snacks before bed!You need to think about measuring your body fat or your Body Mass Index (BMI). For women, you want to be at 21% to 31% and for those in really great shape, 10%. For men, BMI should be 14% to 25% and as low as 2%.Here's how to calculate BMI. Write down how much you weigh. Multiply by 703. Write down your height in inches and multiply by 703. Now divide the weight number by your height number. That is your BMI.A. Strength training. Always start with light strength training and work your way up slowly to heavier weights. Women are typically afraid of lifting weights or don't want to lift at all because they think that they will bulk up. Women will only tone up their bodies with weight training. Strength training will sculpt and tone your muscles. Your most important focus should be on your posture and your form during your strength training.B. Cardio. It is good to mix up your cardio. For example, a medium intensity workout with a medium amount of time or a low intensity workout for a longer amount of time, and so on. Again, don't forget to rest in between. Damaged muscles don't do you any good.
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Lean Body Hacks
by Ssregina Regina (2019-05-22)
Have a cup of water with each meal. Herbal teas Lean Body Hacksare great for this. If you're worried about caffeine, many herbal teas are decaffeinated, just read the label. No coffee, energy drinks, or other high sugar, processed drinks. I take a few water bottles with me when I go out. Shoot for 64 oz of water every day.I knew that was coming. You do know when to eat. Do not skip meals. This will backfire on you. This only makes your body feel like it is getting starved and it wants more food.The old adage is true, breakfast is the most important meal of the day. This is the one meal you definitely should not miss! Eat a snack every 2 to 3 hours. A great snack is nuts. Almonds are really good. They give you great protein and as much protein per ounce as red meat. Now, make sure you eat a light lunch and dinner. Remember, no snacks before bed!You need to think about measuring your body fat or your Body Mass Index (BMI). For women, you want to be at 21% to 31% and for those in really great shape, 10%. For men, BMI should be 14% to 25% and as low as 2%.Here's how to calculate BMI. Write down how much you weigh. Multiply by 703. Write down your height in inches and multiply by 703. Now divide the weight number by your height number. That is your BMI.A. Strength training. Always start with light strength training and work your way up slowly to heavier weights. Women are typically afraid of lifting weights or don't want to lift at all because they think that they will bulk up. Women will only tone up their bodies with weight training. Strength training will sculpt and tone your muscles. Your most important focus should be on your posture and your form during your strength training.B. Cardio. It is good to mix up your cardio. For example, a medium intensity workout with a medium amount of time or a low intensity workout for a longer amount of time, and so on. Again, don't forget to rest in between. Damaged muscles don't do you any good.
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