Do not worry about what you should Flow State Training Program Review be thinking, visualizing or doing while you meditate with music. This is not about "doing""but about "being".When different thoughts cross your mind, just let them be and pass away. Focus on the music. Let the sounds be your mantra. If you find yourself directing your thoughts or attention to the past or the future, return to the here and now. Be present in the momentAs you focus on your inspirational music, allow its vibrations to passively stimulate your positive energies. Give yourself up to the music. Allow it to naturally work upon your emotions, mind and soul. Feel it surrounding you, embracing you, filling you. Absorb its vibrations with each breath. When you begin to resonate with the music, you will notice that your breath and your heartbeat gradually synchronize to the "pulse" of the music. This is called entrainment. Your mood is matching the mood of the music and moving already into the desired directionOnce you have reached the entrainment point, enjoy it. Stay there as long as it feels good to you. If the music stimulates your imagination at this stage, enjoy it. That signals the release of stress. If you fall asleep, do not worry. That is also a sign of the release of stress. You can end your meditation with music at this point. You would be refreshed afterwards and in a better position to go back to your daily life.While at the entrainment point, some people may wish to go further and incorporate visualization tools to your meditation with music. This entails visualizing yourself comfortably succeeding at a specific goal of yours. Do not do this before you reach the entrainment point, since it could transform your meditation with music into a mere exercise of will power in the arena of your rational mind. Do it only after you reach the entrainment point and you are in a relaxed state. At this point you can incorporate visualization tools.When doing so, vividly imagine the experiences you want to have. I say to visual people: visualize your dreams; to auditory people: hear them; to kinesthetic people: feel them; to smellers: scent them; to tasters: relish them.'
.jpg)
Flow State Training Program
by Ssregina Regina (2019-05-24)
Do not worry about what you should Flow State Training Program Review be thinking, visualizing or doing while you meditate with music. This is not about "doing""but about "being".When different thoughts cross your mind, just let them be and pass away. Focus on the music. Let the sounds be your mantra. If you find yourself directing your thoughts or attention to the past or the future, return to the here and now. Be present in the momentAs you focus on your inspirational music, allow its vibrations to passively stimulate your positive energies. Give yourself up to the music. Allow it to naturally work upon your emotions, mind and soul. Feel it surrounding you, embracing you, filling you. Absorb its vibrations with each breath. When you begin to resonate with the music, you will notice that your breath and your heartbeat gradually synchronize to the "pulse" of the music. This is called entrainment. Your mood is matching the mood of the music and moving already into the desired directionOnce you have reached the entrainment point, enjoy it. Stay there as long as it feels good to you. If the music stimulates your imagination at this stage, enjoy it. That signals the release of stress. If you fall asleep, do not worry. That is also a sign of the release of stress. You can end your meditation with music at this point. You would be refreshed afterwards and in a better position to go back to your daily life.While at the entrainment point, some people may wish to go further and incorporate visualization tools to your meditation with music. This entails visualizing yourself comfortably succeeding at a specific goal of yours. Do not do this before you reach the entrainment point, since it could transform your meditation with music into a mere exercise of will power in the arena of your rational mind. Do it only after you reach the entrainment point and you are in a relaxed state. At this point you can incorporate visualization tools.When doing so, vividly imagine the experiences you want to have. I say to visual people: visualize your dreams; to auditory people: hear them; to kinesthetic people: feel them; to smellers: scent them; to tasters: relish them.'
https://healthscrutiny.com/flow-state-training-program-review/