The Truth Legends Keto Fuel Review About Fat Let's get one thing clear, eating fat doesn't make you fat. Eating calories in excessive of what you body needs makes you fat. The problem with fat is that it is so calorie dense. A gram of fat equals 9 calories, whereas a gram of protein or carbohydrate on equals 5. That's nearly twice the amount of calories!It is therefor easy to see how you can reach you daily calorie limit when you eat a diet high in fat.Don't get me wrong, fats are a vital part of you diet, as your body requires them for many functions including but not limited to energy production, helping you manage your moods, fighting fatigue, protection of your organs and even help you control your weight.The problem is most people eat too much fat. The reason for this varies from person to person, but essentially fat tastes good, it gives food texture and using fat when preparing food can speed up the cooking process, think deep fried vs baking. https://asrightasrain.co/legends-keto-fuel-review/