"Cardio exercises take too much time. What can I do?" Train with The Fat Decimator Review varying intensity levels. Get your heart rate up until you breathe heavily, then slow down for 2-3 minutes, increase the intensity again and so forth. If you are jogging, an easy way to do this is to include sprinting phases. Or jog in hilly terrain- uphill jogging will make you breathe heavily. you will get much more out of your exercise- so you can shorten the time spent on it. "Should I do strength training? I do not want to become bulky" As a woman, you will have to train very hard to become bulky - don't worry about that. Strength training will increase the amount of muscle mass in your body. Muscles burn calories, so you lose weight automatically. Additionally, over 40 the amount of muscles declines, so you are counterbalancing the aging effects. And: Especially for women over 40 there is a risk of osteoporosis. You increase bone density by strength training. "Should I do abs exercises?" Abs exercises have two major effects. First, they improve your posture by strengthening the core muscles so your figure will look better. Second, everything in your belly is only held by muscles- if you strengthen the abdominal muscles, you'll tuck in your belly much easier. In this article I've covered the most common questions and answers on how to lose belly fat I am getting from women over 40. Of course, there is much more to know if you want to lose belly fat permanently. Check out the link below:We all know that routine physical activity and healthy nutrition are the keys to weight loss success, but what about all of the other beneficial tips which many of us are unfamiliar with. Of course healthy nutrition and exercise play a major role in weight loss, but there are several other steps you can take in order to ensure faster and better results. In this article I will reveal some of these surprising tips. Eat frequently. You may think that eating too often leads to weight gain, well, not exactly. Consuming mini meals every 3 to 4 hours is extremely beneficial. When you starve yourself you end up overeating and snacking throughout the day. When you consume healthy mini meals every few hours you end up consuming fewer calories than if you snacked and consumed 2 large meals throughout the day. Be sure to consumer your five servings of fruits and veggies a day. Not only will they provide you with the proper nutrition, but they will also help you lose weight. Fresh produce is laden with fiber which means that you will feel full longer. If you ever get hungry while out of the house, one of the best foods to hold you over is an apple. All fruits and veggies are low in calories which makes them the perfect weight loss snack.

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