The Fat Shrinking Signal program Old School New Body Review sends powerful fat-burning signals to the brain at the time of activation of your Anti-Aging Enzyme, so you can finally experience the feeling of having a tight and toned body looking at you in the mirror in just 29 days. This program is based on the body weight only workouts that you can do right at home without having to go to the germ-infested gym or spending thousands of dollars on exercise equipment. All you need is a few feet of space to begin work on a new Flat Belly journey. Depending on who you ask, some people think that diet "cheat days" may actually increase the chances for overall weight loss success. Many people even say that cheat days can help to keep your metabolism running more efficiently because your body is "shocked" by the sudden amount of high calories you are consuming, therefore keeping metabolism from slowing down due to calorie restriction. Putting scientific theories aside and focusing only on the mental aspect of cheat days, I think they can be beneficial. Truth is, they can help you to ultimately stay on course with your diet, because you know you have some wiggle room, and the freedom to eat the things you really want now and then.The idea behind a cheat day, either weekly, monthly, etc, is that you commit to eating well for the vast majority of the time, but you allow yourself to have a specific time period in which all bets are off.Cheat days are structured and planned out in advance to allow cravings to be satisfied; therefore, you are able to avoid becoming fixated on foods that are considered "forbidden". Planning a weekly cheat day is a good place to start, because you know that your favorite things are always within reach sometime in the near future and are not perceived as "off limits forever".

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