Food Supplements. Some APEX Body Cleanse Review food supplements, like protein, green tea, ephedra and fiber are shown to be of help in losing weight. Another one which have been shown to affect fat metabolism is acetyl l carnitine supplement. It is considered by the Atkins Diet as a supplement to aid low-carb dieters to lose weight. Orally taking acetyl l carnitine supplement has been shown in studies to increase muscle mass, reduce fat mass and fatigue. Acetyl l carnitine supplement does this by helping the mitochondria absorb and metabolize fatty acids and transform them into energy. Some fat burning formulas contain acetyl l carnitine supplement, mostly about 50 milligrams. However, advocates have noted that to successfully avail of the fat burning effect of your acetyl l carnitine supplement, a dosage of 1,000 to 4,000 milligrams must be taken.

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