Maintaining a nutrient-rich Cistus Plus Review diet is essential to optimal physical performance. In addition to the quality of the nutrients, athletes engaging in high physical activity must pay careful attention to the timing of certain nutrients. For example, during extended periods of activity, eating both carbohydrates and protein is essential for maintaining body weight, glycogen levels and to supplying sufficient protein to form and heal damaged tissue.It's worth highlighting the role of vitamin D in supporting vital bodily functions. Vitamin D supports healthy bones because vitamin D is needed to absorb calcium. Calcium is a core element in growing and repairing bones, regulating calcium in the blood, supporting the working of muscles, nerve function and blood coagulation. Low levels of vitamin D or calcium may lower the density of the bones and increases susceptibility to fractures. Good sources of calcium are milk, yogurt, cheese and green leafy vegetables.

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