While some people automatically Spirulin Plus Review think of starving, fasting is not thoroughly like that. Fasting can be done by taking a nutritious lunch before the schedule and drink lots of water at regular periods of time for the next 24 hours. You can then break this fasting schedule by eating during the next lunchtime. By doing this, you are allowing your digestive tract and intestines to reset their normal functioning as well as improve their skills for self cleansing.Juice Cleansing Diet:This is another all natural colon cleanse procedure which you can do if you are not comfortable with the first option. You can do this by only drinking natural and homemade juices, avoid the ones which have been packaged or canned. Unlike fasting, this diet can even reach 2-3 days.Eat Healthily:If you are uncomfortable with the thought of not eating any solid foods, you can either go on a diet comprising of fruits, vegetables or fiber rich items such as oats. By choosing this method, you do not need to reduce the amount of food intake you normally have.

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