Melatonin's natural NutriSleep Review sleeping aid quality is apparent from what it's sometimes called, the "sleep hormone." It's a natural hormone that the body produces during the night hours and a lack of the said hormone may cause sleep troubles. Reduced melatonin levels can be caused by several things like jetlag, a disturbance in your natural sleeping habits (like working in the graveyard shift), and longer daylight hours, among other things. In which cases, you may find melatonin supplements one of the better short-term insomnia solutions.Valerian, another long-used herbal sleep remedy, has calming and muscle-relaxing effects. It's commonly seen as a food supplement and though many people attest to its effectiveness, taking high doses of valerian may cause some uncomfortable side effects like headaches and disorientation.

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