Omega 3 Fatty Acids are another thing Platinum Soursop that you need in your body that can be missing from a vegetarian diet. Many studies have shown that Omega 3 Fatty acids help reduce the chances of heart disease and even prevent depression. Although you will be able to find O3FA in food items, it is very likely that if you are maintaining a vegetarian diet you will still need to take supplements to make sure that you get the right amount. Foods that contain O3FA include avocados, olive and canola oils, walnuts, algae and hempseeds including hempseed oil. If you eat eggs you will also be able to get Omega 3 Fatty Acids from them but the quality and content of the O3Fas will depend on how the hens that laid the eggs were fed.I thought this month, we would take a few moments to pick out the top 5 food items you should avoid. My philosophy has always been "everything in moderation", but there are a few things that you should try to keep out of your diet as much as possible. Everything else, which you may have considered 'bad' or 'off-limits' in the past, may be able to be incorporated into your diet, just as long as it is in MODERATION! https://diet4today.com/platinum-soursop-review/