When you smoke you inhale various tars,Blood Sugar Premier Review most of which are carcinogens, and carbon monoxide, which reduces you intake of oxygen. Minute particles in smoke clog and destroy your lungs. Lung cancer and emphysema are the natural outcomes of smoking.To give up smoking, you need to tackle both your physical dependency and your psychological dependency on tobacco. Stopping smoking is probably the hardest part of beating your diabetes but it is also one of the most fundamental and vital.There are several ways you can quit smoking. These include giving up gradually, going cold turkey, using nicotine replacement therapy or using drugs. There are also alternative treatments such as acupuncture and hypnosis.Everyone is different. You will probably have to try several of these before you find the best way for you to give up the weed. I know. It took me five years. But give it up, you must.Avoiding stress When you are stressed, your body secretes adrenaline. This causes your blood pressure and blood glucose to rise. Long-term stress can lead to long-term elevated blood sugar levels.Thus, to beat your diabetes, you need to reduce your levels of stress. To do so, you need to do two things.Firstly, you need to cut out sources of stress as far as possible. It is impossible, of course, to avoid all stress in our lives but you should be able to avoid some of the situations you find stressful.Secondly, you need to carve out a little space sometime during the day, of 15 to 30 minutes, where you can do something that relaxes you such as meditating, practising deep breathing, listening to music, dancing, doing aerobics or stretching exercises, or working on an absorbing hobby or craft. https://supplementsbureau.com/blood-sugar-premier-review/