The suggested amount from Vitamin C for daily consumption is actually 60 milligrams (which is actually a servicing dosage for a healthy person), and this may be boosted as much as 2000mg for those which are actually actually having to deal with gum disease or gum problems. Vitamin C rich foods feature citrus fruits, and a lot of vegetables and fruits including black leafy greens, broccoli, chili peppers, clean herbs and strawberries.

Natural Ways To Regrow Receding Gums At Home